Here is a 12-16 week, 4-phase workout program designed to help you build muscle and break past strength plateaus
This program follows progressive overload, compound movements, and accessory work to maximize strength and hypertrophy. Throughout the phases you need to keep track of the weight that you are lifting on each exercise. Each phase will demand you to progressively add more weight to the compound lifts.
Make sure you have a spotter ready for any heavier lifts to protect yourself from injuries or injuring others.
